Weigh In record (no journal entry) for 25 November 2023
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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587 kcal
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Fat: 17.64g | Prot: 58.83g | Carbs: 50.51g.
Breakfast: Био Баланс Кефирный 1%, Котлета из Грудки. Lunch: Био Баланс Кефирный 1%. Dinner: Огурец (с Кожурой), Заливные Луга Кефир 1%. more...
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Gaining 2.1 kg a Week
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np396987's Weight History
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