2 kg en una semana haciendo ejercicio y cuidando un poco lo que como. El domingo un poco de licencia en la comida.
|
96.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1628 kcal
|
Fat: 69.43g | Prot: 80.73g | Carbs: 181.97g.
Breakfast: Piña, Café con Leche Descremada, Carrefour Discount Galletas Maria. Lunch: Patatas Fritas, Carne de Pato, Aceite de Oliva, Jamón Serrano, Champiñones, Setas de Ostra. Dinner: Bicentury Tortitas de Maíz, Espinacas, Huevo, Clara de Huevo, Aceite de Oliva, Pimienta Roja o de Cayena, Ajo. Snacks/Other: Plátano, Tomates Cherry, Mandarina, Té Rojo. more...
|
|
3060 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 2.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basajaun666's Weight History
|