Weigh In record (no journal entry) for 25 November 2023
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1891 kcal
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Fat: 58.42g | Prot: 122.62g | Carbs: 203.94g.
Breakfast: Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. Lunch: Formil Vollmilch, Kaffee Kapsel, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Formil Vollmilch, Kaffee Kapsel, Vöslauer Balance Rote Traube, Formil Vollmilch, Kaffee Kapsel. more...
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Losing 2.8 kg a Week
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michael.wutzl's Weight History
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