Weigh In record (no journal entry) for 25 November 2023
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50.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1004 kcal
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Fat: 45.16g | Prot: 63.68g | Carbs: 93.76g.
Breakfast: Safiya Chia Seed, Telur, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Telur, Mentimun (Kupas), Tahu Goreng, Kacang Panjang Hijau, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging), Safiya Chia Seed, Tropicana Slim Sweetener Gula Aren, Kacang Hijau Dimasak. Snacks/Other: Stroberi, Fitbar Fitbar Cheese Delight. more...
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Losing 0.7 kg a Week
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Ellinda Sander's Weight History
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