Weigh In record (no journal entry) for 25 November 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1361 kcal
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Fat: 34.70g | Prot: 63.72g | Carbs: 206.41g.
Breakfast: Брынза, Сливочное Масло, Хлеб Бородинский. Lunch: Макароны Отварные, Тефтели Куриные. Dinner: Петропавловское Сливки 15%, Чечевично гороховый суп-пюре. Snacks/Other: Хурма, Яблоко Желтое. more...
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Losing 1.4 kg a Week
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