Weigh In record (no journal entry) for 24 November 2023
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1015 kcal
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Fat: 34.21g | Prot: 43.83g | Carbs: 133.74g.
Breakfast: Alpino Salchicha Frankfurt de Pavo, Cebolla Frita, Bimbo Medias Noches. Lunch: Pierna de Cerdo , Albóndigas de Carne, La Sierra Frijoles Negros Enteros , Arroz Blanco, Granvita Avena Oats, La Costeña Chiles Chipotles Adobados, Tomates. Dinner: Aurrera Bolillo. Snacks/Other: Super Aki Pan Dulce Pastelada Rosca, Dondé Globitos. more...
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2268 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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