Weigh In record (no journal entry) for 24 November 2023
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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338 kcal
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Fat: 21.11g | Prot: 17.04g | Carbs: 5.95g.
Lunch: Keto Peanut Butter Cookie, Marco's Pizza Meatball Bake. more...
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Gaining 0.6 kg a Week
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ORshelly's Weight History
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