Weigh In record (no journal entry) for 24 November 2023
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76.4 kg
Lost so far: 16.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1783 kcal
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Fat: 71.83g | Prot: 105.32g | Carbs: 187.35g.
Breakfast: Leche de Almendras, Manzana, Gourmet Cacao Amargo , Canela, Extracto de Vainilla, Mijo. Lunch: Plátano Macho, Acelga Cocida, Philadelphia Queso Crema, Lechuga, Huevo Duro, Fontevita Aceite 100%Puro de Linaza. Dinner: Plátano Macho, Jamón de Pavo, Tomates, Huevo Cocido, Mi Tierra Harina de Avena sin Gluten, Acelga Cocida. Snacks/Other: Loncoleche Yogurt Extra Proteina , Alhue Quinoa Pop, Italo Grottini Proteina Vegana, Plátano, Selz Galleta de Arroz, Café Descafeinado. more...
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Losing 0.4 kg a Week
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TracyCobos's Weight History
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