Weigh In record (no journal entry) for 24 November 2023
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1830 kcal
|
Fat: 41.60g | Prot: 83.78g | Carbs: 151.37g.
Breakfast: Café con Leche Descremada. Lunch: Frizzio Pizza Integral. Dinner: Ciudad del Lago Snacks de Papa, Whisky, Champaña, Cerveza, Caracas Champignones en Trozos, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Lactal Pan Salvado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilithron's Weight History
|