Weigh In record (no journal entry) for 14 November 2023
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2354 kcal
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Fat: 69.35g | Prot: 167.40g | Carbs: 217.25g.
Breakfast: Texas Roadhouse Baked Potato, Texas Roadhouse USDA Choice Sirloin - 6 oz, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Fish Oil Omega 3. Lunch: Kirkland Signature Enriched Long Grain Rice, Real Good Foods Chicken Strips. Dinner: Costco Chicken Bake. Snacks/Other: Costco Soft Serve Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 6.0 kg a Week
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Rsteele91's Weight History
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