Weigh In record (no journal entry) for 24 November 2023
|
76.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
2282 kcal
|
Fat: 85.89g | Prot: 109.87g | Carbs: 273.31g.
Breakfast: Zeytinyağı, Bağdat Pul Biber, Dereotu, Tam Buğday Ekmeği, Yumurta, Kahve (Demlenmiş). Lunch: Migros Çiğ Badem, Ceviz, Big Joy Big Whey Classic, Migros Muz. Dinner: Protein Bar, Bağdat Pul Biber, Mayonez, Karışık Yeşil Salata, Bgrill Piliç Yaprak Döner , Lavaş, Kornişon, Doğanay Şalgam Suyu. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammet_fatih1905's Weight History
|