Weigh In record (no journal entry) for 24 November 2023
|
131 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
779 kcal
|
Fat: 46.32g | Prot: 73.74g | Carbs: 14.43g.
Breakfast: Caldo de Ossos, A Tal da Castanha Ultracoffee. Dinner: Estrela do Oriente Castanha do Pará, Liv Up Brócolis no Vapor, Carne de Porco Assada. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ragnar7777's Weight History
|