Weigh In record (no journal entry) for 24 November 2023
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75.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1612 kcal
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Fat: 64.49g | Prot: 169.58g | Carbs: 75.55g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Friboi Fraldinha Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Creme de Galinha, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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