Weigh In record (no journal entry) for 24 November 2023
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105.4 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1454 kcal
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Fat: 34.66g | Prot: 81.98g | Carbs: 201.07g.
Breakfast: Gold Collagen Gold Collagen Forte Plus, Rigoni di Asiago Nocciolata, Fage Yogurt Greco Total 0%, Aequilibrium Albume d'uovo, Farina 00. Lunch: Olio Extra Vergine di Oliva, Carote, Prozis Burro di Arachidi , Petto di Pollo, Carne, Peperoni, Gallo Riso Basmati Indiano Profumato. Snacks/Other: Milk Milk Pro High Protein 17G Cioccolato con Panna, Mele Pink Lady. more...
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steady weight
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