Weigh In record (no journal entry) for 24 November 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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716 kcal
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Fat: 21.76g | Prot: 44.57g | Carbs: 85.31g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, American Sandwich Vollkorn, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Chili Con Carne mit Bohnen, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Edeka Butter-Spekulatius. more...
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1837 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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