Weigh In record (no journal entry) for 24 November 2023
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1552 kcal
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Fat: 59.24g | Prot: 64.40g | Carbs: 196.35g.
Breakfast: Myprotein Layered, Сильпо Хек Жареный Кусочками, Сильпо Хурма Шарон, Gullon Печенье без Сахара. Lunch: Комо Сыр Кантри, Cappuccino, Хлебный Даниш. Dinner: Сильпо Хурма Шарон, Багато Лосося Ролл Филадельфия . more...
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Losing 0.7 kg a Week
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Samechas's Weight History
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