Weigh In record (no journal entry) for 24 November 2023
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76.1 kg
Lost so far: 19.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1548 kcal
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Fat: 21.71g | Prot: 48.22g | Carbs: 230.44g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Strawberries , Bananas , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Corn, Great Value Chicken Gravy, Plain Muffin, Happy Harvest Candied Sweet Potatoes, Mashed Potato made with Milk (from Fresh), Skinless Chicken Breast, Bread Stuffing (Dry Mix, Commercial) . Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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Losing 0.1 kg a Week
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carbeargdog's Weight History
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