Weigh In record (no journal entry) for 24 November 2023
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80 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1140 kcal
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Fat: 50.33g | Prot: 102.85g | Carbs: 77.25g.
Breakfast: Кофе (Растворимый), Ecopennata Высокобелковая Овсяная Каша "Папайя и Ананас", Alpro Soya Vanilla Plombir. Lunch: Магнит Капуста с Морковью по-Корейски, Куриная Печень. Dinner: Сочник, Бургер Кинг Латте без Сахара. more...
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Gaining 4.9 kg a Week
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AsyaOsya's Weight History
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