Weigh In record (no journal entry) for 24 November 2023
|
89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1540 kcal
|
Fat: 46.44g | Prot: 43.72g | Carbs: 251.76g.
Lunch: Perdigão Lasanha à Bolonhesa . Dinner: Forno de Minas Pão de Queijo Tradicional, Sadia Pizza de Calabresa. Snacks/Other: Elma Chips Doritos Original, Italac Leite em Pó Integral, Açaí. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emagrecercsaude1's Weight History
|