Weigh In record (no journal entry) for 27 September 2015
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85.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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4056 kcal
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Fat: 103.95g | Prot: 238.62g | Carbs: 529.28g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Omega 3, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vossko Putenschnitzel Paniert. Dinner: Langnese Yogood, Schinken, Vollkornsemmel, Banane, Vollkorn Früchte, Milch 1,5% Fett, Myprotein Impact Whey Protein. more...
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3014 kcal
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Exercise:
Studying - 2 hours, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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