Weigh In record (no journal entry) for 24 November 2023
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2281 kcal
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Fat: 49.05g | Prot: 67.68g | Carbs: 239.80g.
Breakfast: 野菜スープ, おから, ご飯. Lunch: きゅうり, 明星食品 おいしさプラス ロカボNOODLES ピリ辛酸辣湯, サントリー 極の青汁, レタス. Dinner: セブンイレブン 木綿とうふ, セブンイレブン チーズはんぺん, 野菜炒め, 塩豆 塩豆, ビール. Snacks/Other: ジャパンフリトレー ピースピー. more...
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1412 kcal
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Exercise:
Grocery Shopping - 1 hour and 50 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 12 minutes, Resting - 12 hours and 53 minutes. more...
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Gaining 0.1 kg a Week
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nekono efu's Weight History
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