Weigh In record (no journal entry) for 23 November 2023
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85 kg
Lost so far: 40 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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293 kcal
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Fat: 10.44g | Prot: 23.70g | Carbs: 28.03g.
Breakfast: Café. Lunch: Café. Dinner: Arroz Branco (Cozido), Hemmer Ketchup Tradicional, Limão, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Cozida, Sadia Filezinho de Frango, Qualy Margarina, La Pastina Tomates em Cubos, Ovo (Inteiro). more...
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Losing 0.6 kg a Week
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Carol789xtvsjsn's Weight History
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