Weigh In record (no journal entry) for 23 November 2023
|
94 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1696 kcal
|
Fat: 48.65g | Prot: 122.24g | Carbs: 186.97g.
Breakfast: DIA Manga Espada, Aurora Linguiça Toscana, Café com Açúcar, Ovo Mexido. Lunch: Farinha Aveia, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Farinha de Aveia. more...
|
|
3060 kcal
|
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Jiu Jitsu - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipeAvs's Weight History
|