Lenok_WatchYourCarbs's Journal, 23 Nov 23


View Diet Calendar, 23 November 2023:
1778 kcal Fat: 116.90g | Prot: 157.25g | Carbs: 13.00g.   Lunch: Trader Joe's Triple Creme Brie Cheese, Beef Tallow (Fat) , Beef Shortribs (Lean and Fat Eaten), Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Beef Fat (Cooked) , Bragg Organic Apple Cider Vinegar, Kroger Ribeye Steak, Nancy's Probiotic Whole Milk Kefir. more...
1659 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Happy Thanksgiving to you also  
23 Nov 23 by member: buenitabishop

     
 

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