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Down another pound!
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93.4 kg
Lost so far: 14.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1778 kcal
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Fat: 45.77g | Prot: 48.78g | Carbs: 291.32g.
Breakfast: Dole Baby Banana, Central Market Whole Wheat Flax Waffles, Van's Power Grains Original Waffles. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Home Cooked By Margaret Brown Rice and Pigeon Peas. Dinner: Kraft Stove Top Stuffing Mix For Pork, Home Cooked By Margaret Brown Rice and Pigeon Peas, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: America's Choice California Navel Oranges, Libby's Pumpkin Pie, Hard Roll, Doritos Simply Organic White Cheddar Tortilla Chips. more...
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3108 kcal
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Exercise:
5.45 mile power walk - 1 hour and 36 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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alexurena22's Weight History
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