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bilalbolat
Journal
23 Nov 23
bilalbolat's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
60 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
1792 kcal
Fat: 87.20g | Prot: 143.84g | Carbs: 111.10g.
Breakfast:
Karnabahar Kızartması, Ayva, Mandalina.
Lunch:
Hanımdan Supangle.
Dinner:
Tavuk Sote.
more...
1865 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Gaining 0.0 kg a Week
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bilalbolat's Weight History
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