bilalbolat's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

60 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1792 kcal

Fat: 87.20g | Prot: 143.84g | Carbs: 111.10g. Breakfast: Karnabahar Kızartması, Ayva, Mandalina. Lunch: Hanımdan Supangle. Dinner: Tavuk Sote. more...

1865 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 0.0 kg a Week

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bilalbolat's Journal, 23 Nov 23

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bilalbolat's Weight History