Soln's Journal, 27 Sep 15

Weigh In record (no journal entry) for 27 September 2015
72.4 kg Lost so far: 0.4 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:
1652 kcal Fat: 75.74g | Prot: 53.24g | Carbs: 164.70g.   Breakfast: Van Gilse Suikerklontjes, Koffie, Honing, Frambozen, Bosbessen, Quaker Havermout (40g). Lunch: Vers Geperst Sinaasappelsap, Zonnebloemolie, Tomatensalade, Omelet. Dinner: Remia Aioli, Chardonnay, Volkoren Brood, Vissoep. Snacks/Other: Cake, Thee. more...
2200 kcal Exercise: Desk Work - 1 hour, Reading - 1 hour, Cooking - 4 hours, Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
Losing 2.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Soln's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.