Weigh In record (no journal entry) for 23 November 2023
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2103 kcal
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Fat: 89.87g | Prot: 105.71g | Carbs: 217.06g.
Breakfast: Pan de Salvado, Ramolac Manteca, Pan de Salvado, La Paulina Queso Cremoso Tradicional, Ramolac Manteca, Ramolac Manteca, Pan de Salvado, La Paulina Queso Cremoso Tradicional. Lunch: Lucchetti Cappellettis de Espinaca y Queso, Pan de Salvado, Huevo. Dinner: Pan de Salvado, Doña Aurora Queso Mozzarella, Huevo. Snacks/Other: Doña Aurora Queso Mozzarella, Huevo, Pan de Salvado. more...
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steady weight
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matumatu22's Weight History
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