Weigh In record (no journal entry) for 23 November 2023
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82.2 kg
Lost so far: 2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1437 kcal
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Fat: 59.48g | Prot: 115.77g | Carbs: 101.37g.
Breakfast: Herbalife Formula 1, Herbalife Formula 3, Herbalife Kaura-Omenakuitu, Herbalife Proteiinijuomajauhe (PJJ). Lunch: Fazer Dumle, Kariniemen Soul Survivor Boneless. Dinner: Fazer Dumle, Kariniemen Soul Survivor Boneless. Snacks/Other: Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Herbalife 24 Rebuild Strength, Herbalife Proteiinipatukka. more...
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2227 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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kriskaja's Weight History
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