Weigh In record (no journal entry) for 27 September 2015
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75.5 kg
Lost so far: 3.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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832 kcal
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Fat: 62.30g | Prot: 47.77g | Carbs: 20.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Egg, Goats Cheese (Soft), Coffee. Lunch: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Flax MIM, Go Veggie Cheddar Shreds, Great Value Diced Canned Tomatoes, Olive Oil. more...
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Losing 0.3 kg a Week
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 Comments
27 Sep 15 by member: ClassicRocker
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I am fairly certain its because I drank my dinner last night and am dehydrated lol. I will weigh again tomorrow. Funny thing though I used to eat everything in sight when drinking but since there wasn't anything on plan I just didn't eat. Never could have done that a year ago.
27 Sep 15 by member: nicholaix
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Nice loss, whatever the reasons. :) I find I need to be very careful if I have a couple drinks, food restrictions are probably the first of my inhibitions to go down the tubes!
29 Sep 15 by member: jmb3450
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Nice job ;P but remember alcohol has calories!!
29 Sep 15 by member: XshapeshiftX
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nicholaix's Weight History
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