Weigh In record (no journal entry) for 23 November 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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592 kcal
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Fat: 25.09g | Prot: 19.34g | Carbs: 52.32g.
Breakfast: Nesquik Какао на Молоке, Бутерброд с Маслом. more...
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Losing 2.8 kg a Week
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