Weigh In record (no journal entry) for 23 November 2023
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75.6 kg
Lost so far: 14.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1522 kcal
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Fat: 62.28g | Prot: 153.76g | Carbs: 74.78g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito. more...
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Gaining 2.8 kg a Week
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senhormu's Weight History
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