Weigh In record (no journal entry) for 23 November 2023
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77.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1842 kcal
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Fat: 75.13g | Prot: 201.68g | Carbs: 85.64g.
Breakfast: Prime Kraft Multi Protein , Магнит Банан. Lunch: Сыр Моцарелла, Жареная или Запеченная Курица, Жареное Яйцо. Dinner: Prime Kraft Multi Protein , Магнит Банан. Snacks/Other: Макароны с Курицей. more...
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Gaining 7 kg a Week
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Влад180390's Weight History
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