Weigh In record (no journal entry) for 23 November 2023
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1766 kcal
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Fat: 37.96g | Prot: 131.39g | Carbs: 205.56g.
Breakfast: Thunfisch in Wasser (Konserviert), Balsamico, Bio-Roggen-Vollkornbrot, Eissalat mit Mais und Karotten, L-Free Halbfett Milch, kaffee. Lunch: Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. more...
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Gaining 2.8 kg a Week
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michael.wutzl's Weight History
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