Weigh In record (no journal entry) for 23 November 2023
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65.8 kg
Lost so far: 7.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1412 kcal
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Fat: 53.49g | Prot: 56.84g | Carbs: 152.75g.
Breakfast: Конфета, Coca-Cola Кока Кола, НБХЗ Батон Молочный, Sierpc Сыр Королевский, Салтовский Сардельки с Сыром. Lunch: АТБ Сметана 21%, Яблоко, Груши. Dinner: Окрошка с Курицей. Snacks/Other: Оболонь Пиво Светлое. more...
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Gaining 0.4 kg a Week
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alenadudina11's Weight History
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