Weigh In record (no journal entry) for 23 November 2023
|
85.9 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2375 kcal
|
Fat: 64.50g | Prot: 133.45g | Carbs: 313.55g.
Breakfast: Tesco Roast Topside of Beef, All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Tesco Skimmed Milk, Oats, Flaxseed Seeds. Dinner: M Savers Baked Beans , Birds Eye Breaded Fish Fillet, Morrisons White Potatoes, Olive Oil . Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|