Weigh In record (no journal entry) for 23 November 2023
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1013 kcal
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Fat: 30.14g | Prot: 32.86g | Carbs: 157.30g.
Breakfast: Koffie, Peijnenburg Ontbijtkoek. Lunch: Bruin Broodje, Unox Tomatensoep met Gehaktballetjes, Verse Muntthee. Dinner: Cheeseburger met Tomaat en/of Ketchup op Broodje. Snacks/Other: Aldi Rijstwafel met Yoghurt, Koffie, Appel. more...
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Losing 0.6 kg a Week
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ladyblank's Weight History
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