Weigh In record (no journal entry) for 23 November 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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694 kcal
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Fat: 28.42g | Prot: 37.58g | Carbs: 72.98g.
Breakfast: Mr. Djemius Низкокалорийный Сироп Шоколад с Лесным Орехом, Grow Food Запеканка Морковная с Творогом. Lunch: Печеные Овощи, Лосось на Пару. Snacks/Other: Азовская Кондитерская Фабрика Халва Подсолнечная Глазированная, Банан. more...
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Losing 7 kg a Week
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Sofi_Nika's Weight History
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