Weigh In record (no journal entry) for 23 November 2023
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1068 kcal
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Fat: 29.97g | Prot: 97.38g | Carbs: 96.65g.
Breakfast: Ei, Milfina Milch 1,5% Fett, Zucker, Gut & Günstig High Protein Joghurterzeugnis Heidelbeere. Lunch: Zucker, Milch 1,5%, Ei. Dinner: Gut & Günstig High Protein Joghurterzeugnis Heidelbeere, Gut & Günstig Reine Buttermilch. more...
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Losing 0.6 kg a Week
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Auf-ein-Neues2023's Weight History
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