Weigh In record (no journal entry) for 22 November 2023
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138.3 kg
Lost so far: 14.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1090 kcal
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Fat: 41.24g | Prot: 55.05g | Carbs: 123.14g.
Breakfast: Espaguetis con Salsa de Tomate sin Carne, Bolillo, Huevo Revuelto. Lunch: Little Caesars Pizza. Dinner: Lala Leche Light Baja en Grasa. more...
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Losing 0.8 kg a Week
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