Weigh In record (no journal entry) for 23 November 2023
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72.7 kg
Lost so far: 47.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1893 kcal
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Fat: 85.17g | Prot: 69.62g | Carbs: 203.61g.
Breakfast: Milsani Deutsche Markenbutter, Zimbo Schinken Zwiebelmettwurst, Zwiebeln, Roggenbrötchen, Alpro Not Milk 3,5%. Lunch: Trader Joe's Walnusskerne, Milbona Magerquark, Chiquita Banane, Cocktailtomaten. Dinner: Sommer Blüten Honig, Hengstenberg Bio Apfelessig Naturtrüb , Walnussöl, Ja! Pinienkerne, REWE Birne Abate Fetel, Klostergarten Delikateß Rote-Bete-Kugeln. Snacks/Other: Diamant Würfelzucker, Choceur Rahm Mandel , Stutenkerl, Rotbäckchen Klassik. more...
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Gaining 1.4 kg a Week
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LilaZeiten's Weight History
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