Weigh In record (no journal entry) for 23 November 2023
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1440 kcal
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Fat: 58.09g | Prot: 87.06g | Carbs: 138.49g.
Breakfast: Ananas, Bananes, Primevère Primevère Bio, Chabrior Grand Mie Complet aux Graines de Lin, Oeuf sur le Plat sans Matière Grasse, Monique Ranou Blanc de Poulet Doré au Four, Café. Lunch: Pâturages Yaourt Cremeo, Carrefour Ananas en Morceaux, Courgette, Saumon Cuit au Four ou Grillé. Dinner: Lidl Bûche de Chèvre, Marie Blachère Pain Nordique, Marie Poulet Curry Coco, Monique Ranou Chou Rouge à la Ciboulette, Monique Ranou Taboulé à l'orientale. more...
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Losing 1.4 kg a Week
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Jmpblanc's Weight History
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