Weigh In record (no journal entry) for 23 November 2023
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2649 kcal
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Fat: 96.17g | Prot: 130.15g | Carbs: 373.31g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Зефир, Макароны Отварные, Жареная или Запеченная Курица. Dinner: Вареники с Картошкой. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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