Weigh In record (no journal entry) for 27 September 2015
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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974 kcal
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Fat: 39.37g | Prot: 69.59g | Carbs: 85.35g.
Breakfast: Kaffee, Myprotein Impact Whey Protein, Bäcker Görtz Kürbiskernbrötchen, Milfina Butter, Linessa Rohschinken, Marmeladen und Eingemachtes, Aldi Magerquark. Lunch: Latte Macchiato, Mohnkuchen. Dinner: Myprotein Impact Whey Protein. more...
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2147 kcal
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Exercise:
Skating - 16/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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