Weigh In record (no journal entry) for 22 November 2023
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48.5 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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936 kcal
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Fat: 32.43g | Prot: 31.11g | Carbs: 141.54g.
Dinner: Indianlife GARLIC NAAN, Fried Egg, Pesto Sauce, Pepsi Pepsi (Can), Avocados , Chunky Style Chicken Noodle Soup. more...
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Losing 0.6 kg a Week
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loseitforgewd's Weight History
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