Weigh In record (no journal entry) for 23 November 2023
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95.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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668 kcal
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Fat: 20.99g | Prot: 24.79g | Carbs: 98.97g.
Breakfast: Telur Rebus, Super Bubur Rasa Ayam. Lunch: Telur, Sawi Putih, Kecambah, Bihunku Rasa Ayam Bawang. Snacks/Other: Regal Regal Marie Biscuit. more...
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Losing 0.2 kg a Week
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angguntarii's Weight History
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