Weigh In record (no journal entry) for 23 November 2023
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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954 kcal
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Fat: 53.94g | Prot: 62.31g | Carbs: 57.71g.
Lunch: Sania Minyak Goreng, Cabai Merah Besar, Pepaya, ABC Terasi Udang, Tomat Merah, Telur Rebus, Terung, Nasi Merah, Dada Ayam, Tumis Kangkung. more...
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Losing 1.4 kg a Week
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