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ghiane
Journal
13 Aug 18
ghiane's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
93 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
465 kcal
Fat: 23.32g | Prot: 28.14g | Carbs: 39.88g.
Lunch:
Ovo Frito, Vagem, Tomates, Alface, Couve-Flor.
Dinner:
Alface, La Pastina Tomates em Cubos, Sadia Mussarela, Omelete.
Snacks/Other:
Vitamina de Mamão.
more...
2571 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
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ghiane's Weight History
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