|
na Gott sei dank eine Woche wieder Disziplin und schon passt alles wieder.
|
59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1585 kcal
|
Fat: 63.53g | Prot: 55.22g | Carbs: 197.31g.
Breakfast: Kaffee mit Milch, Senf, Aldi Bratwurst Grob, Senf. Lunch: Ökoland Schupfnudel-Pfanne. Dinner: Knorr Champignon Sauce, Semmelknödel. Snacks/Other: Früchte- und/oder Nussmuffin, Biskuitrolle. more...
|
|
2201 kcal
|
Exercise:
Driving - 35 minutes, Sitting - 7 hours, Standing - 3 hours, Cooking - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 55 minutes. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|