Weigh In record (no journal entry) for 27 September 2015
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1043 kcal
|
Fat: 48.11g | Prot: 65.33g | Carbs: 89.24g.
Breakfast: Feigen, Layenberger Low Carb Müsli, Alpro Soya Joghurt Natur, Chia-Samen, Schneekoppe Leinsamen, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Avocado, Kirschtomaten, Mestemacher Veggie-Vollkorn, K-Classic Rohschinken Light. Snacks/Other: Grapefruit (Pink und Rot). more...
|
|
1743 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|